Tuesday, November 19, 2013

Training Week 9

Tuesday: 3 miles
Wednesday: 7 miles
Thursday: skip
Sunday: 10 miles (9:36 avg. pace)
Favorite place to run: Crystal Beach
Theme: relief*
Favorite song: "Dog Days Are Over" by Florence and the Machine
*my old IT band injury has been resurfacing, so I was grateful to get through my long run without pain. Nervous about next week's half marathon.

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