Monday, October 21, 2013

Training Week 5

Tuesday: 3 miles
Wednesday: 5 miles
Thursday: 10 miles* (10:08 avg. pace, but two bridges 4X)
Saturday: cross-training (Disney walking)
Sunday: 3 miles
Favorite place to run: Dunedin Causeway
Theme: journey
Favorite song: I enjoyed listening to Fresh Air's "Billy Crystal Finds Fun in Growing Old"
*I have yet to follow my training plan the way it is designed. I should be running Tuesday, Wednesday, Thursday, and Saturday, but for one reason or another, I always end up missing a day. This weekend I went out of town, so I had to squeeze in my long run before I left.

1 comment:

  1. Ok, I'm just about ready to jump back into training. I want to go to one of your places!